I’ve experienced a lot of loss in my life. I moved back to NY because my father was dying, then my best friend died unexpectedly and not long after that my mother got ill and died too. I can’t tell you that I didn’t have some very low moments, but I did find a way … More Resilience Through Loss
Last year at the start of a race, a woman I know said to me, “I’m still doing your trick!” “What trick?” I asked, not knowing what wisdom I could have given this age group winner. “Before a race, now I always take 5 deep breaths just like you said, and it calms me down.” … More Secret Weapon: 3 Deep Breaths
Maybe it’s me, but I love music and nothing gets me pumped up for a race or a presentation, like my latest theme song. I have several, yes, and they vary depending on what I’m preparing for. It’s part of the theory of the “Power Pose” from Amy Cuddy or finding your inner strength, or … More What’s Your Theme Song?
