Last year at the start of a race, a woman I know said to me, “I’m still doing your trick!” “What trick?” I asked, not knowing what wisdom I could have given this age group winner. “Before a race, now I always take 5 deep breaths just like you said, and it calms me down.” … More Secret Weapon: 3 Deep Breaths
Welcome to Triathlon Obsession
Maybe it’s me, but I love music and nothing gets me pumped up for a race or a presentation, like my latest theme song. I have several, yes, and they vary depending on what I’m preparing for. It’s part of the theory of the “Power Pose” from Amy Cuddy or finding your inner strength, or … More What’s Your Theme Song?
Try the quiz here: I had a fun opportunity when I was asked to try using a quiz on my website by the company Tryinteract. I think quizzes can be fun and I think everyone has at one point done a Facebook quiz to find out which superhero they would be, or what age they really … More Quiz: How Resilient Are You?