Maybe it’s me, but I love music and nothing gets me pumped up for a race or a presentation, like my latest theme song. I have several, yes, and they vary depending on what I’m preparing for. It’s part of the theory of the “Power Pose” from Amy Cuddy or finding your inner strength, or … More What’s Your Theme Song?
Welcome to Triathlon Obsession
Try the quiz here: I had a fun opportunity when I was asked to try using a quiz on my website by the company Tryinteract. I think quizzes can be fun and I think everyone has at one point done a Facebook quiz to find out which superhero they would be, or what age they really … More Quiz: How Resilient Are You?
A workout might be part of my everyday, but art is something I try to incorporate in my life either through my own writing or investigating the art of others. The artists I admire most are the ones that experiment and break rules, enduring over time. Not unlike any sort of physical endeavor, we must … More Building Resilience Through Art